Hard 90 Speed and agility class will run Monday night 6-7, this class is for players ages 12-18. This will be a 6 weeks program.
Speed and agility are crucial parts of playing baseball at a high level. Whether it’s stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.
- Improve top sprint speed
- Faster first step (acceleration)
- Improve flexibility and durability
- Improved on field performance
Each class will consist of:
- Dynamic warmup to improve durability and flexibility
- A wide range of plyometric exercises that will improve explosiveness, acceleration
- Footwork exercises to improve agility
- Core exercises to improve balance, strength, and overall athleticism
Cost is $199 for the 6 weeks.