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Hard 90 Speed & Agility

Hard 90 Speed & Agility

By MA, 11/12/19, 9:00PM EST

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Speed & Agility Training Program

Hard 90 Speed & Agility

Hard 90 Speed and agility class will run Monday night 6-7, this class is for players ages 12-18. This will be a  6 weeks program.

Speed and agility are crucial parts of playing baseball at a high level. Whether it’s stealing a base or ranging for a ball in the field, a quick first step and a high top speed is what separates the great players from the good players.

Goals:

- Improve top sprint speed

- Faster first step (acceleration)

- Improve flexibility and durability

- Improved on field performance

Each class will consist of:

- Dynamic warmup to improve durability and flexibility

- A wide range of plyometric exercises that will improve explosiveness, acceleration

- Footwork exercises to improve agility

- Core exercises to improve balance, strength, and overall athleticism

Cost is $199 for the 6 weeks.

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Click to sign up

Class Schedule

Class Dates

12/2

12/9

12/16

12/23

12/30

1/6

Class will run 6-7pm weekly starting Dec 2nd and ending Jan 6th